{"product_id":"your-suffering-comes-from-living-in-the-past-and-future-learn-how-to-make-this-moment-your-only-reality","title":"Your Suffering Comes from Living in the Past and Future: Learn How to Make This Moment Your Only Reality","description":"\u003cp\u003e\u003cspan\u003eISBN:\u003c\/span\u003e\u003cspan\u003e978-1-972886-17-5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBook Description \u003cbr\u003eOVER TEN MILLION COPIES SOLD WORLDWIDE: Translated into over thirty languages, this landmark book has been a New York Times bestseller for years and was selected for Oprah's Book Club. It is widely regarded as one of the most influential spiritual books of our time.\u003c\/p\u003e\n\u003cp\u003eONE CORE INSIGHT THAT CHANGES EVERYTHING: You are not your mind. The voice in your head—the constant judging, worrying, planning—is not who you are. Discover the dimension of consciousness beyond thinking, and the peace that is already here.\u003c\/p\u003e\n\u003cp\u003eTEN PRACTICAL PORTALS INTO THE NOW: This is not abstract philosophy. The book offers simple, immediate practices you can use anytime—while washing your hands, walking up stairs, or taking a single conscious breath.\u003c\/p\u003e\n\u003cp\u003eProduct Description \/ A+ Content \u003cbr\u003eWhat if the peace you have been seeking is already here, buried under the endless noise of your own thoughts?\u003c\/p\u003e\n\u003cp\u003eWhat if the past and future are illusions that keep you trapped in suffering, and the only thing that is real—the only thing that has ever been real—is this present moment?\u003c\/p\u003e\n\u003cp\u003eThis book is not a set of beliefs to adopt. It is an invitation to an immediate, direct experience.\u003c\/p\u003e\n\u003cp\u003eThe author's own journey began at the age of twenty-nine, when he was crushed by anxiety and depression, feeling there was no way out. In the middle of one sleepless night, a thought arose: “I cannot live with myself any longer.” Then a deeper awareness looked at that thought and saw something extraordinary: the thought contained an “I” and a “myself”—two separate entities. Who was the “I” that could not live with the “self”? In that moment of recognition, the identification with the suffering mind shattered. What remained was a profound stillness, a peace that has never left.\u003c\/p\u003e\n\u003cp\u003eThis book emerged from that stillness. It does not ask you to believe anything. It points you toward your own direct discovery.\u003c\/p\u003e\n\u003cp\u003eWhat You Will Discover Inside:\u003c\/p\u003e\n\u003cp\u003eThe Three States of Consciousness:\u003c\/p\u003e\n\u003cp\u003eThe Unconscious State: Complete identification with the thinking mind. You are lost in endless mental noise—regretting the past, fearing the future—and you do not even know there is an alternative.\u003c\/p\u003e\n\u003cp\u003eThe Observer State: The first crack in the shell. You begin to notice the voice in your head without being swept away by it. You realize you are not the voice; you are the one hearing it.\u003c\/p\u003e\n\u003cp\u003eThe State of Presence: Thinking subsides, or becomes a tool you use rather than a master you serve. Past and future dissolve. You are fully here, fully alive. This is not a rare mystical peak. This is your natural state, always available beneath the noise.\u003c\/p\u003e\n\u003cp\u003eTen Practical Portals to Enter the Now:\u003c\/p\u003e\n\u003cp\u003eThroughout the book, you will find immediate, concrete ways to step out of the mental stream and into presence. Feel the inner body: close your eyes and sense the aliveness in your hands, your feet, your entire energy field. Use everyday triggers: the sound of running water, the feeling of a step on the stairs, the sight of a tree—each one can become an anchor into the now.\u003c\/p\u003e\n\u003cp\u003eIn the chapter on the “pain-body,” you will learn to recognize the accumulated emotional pain that lives in every human being, how it gets triggered and takes over your thoughts and actions, and most importantly, how to observe it without fueling it—until it dissolves.\u003c\/p\u003e\n\u003cp\u003eIn the section on enlightened relationships, you will see how presence can transform intimacy. How to stop projecting your pain onto your partner. How to relate beyond the ego's constant demands and defenses.\u003c\/p\u003e\n\u003cp\u003eA Global Phenomenon, Verified by Millions of Readers:\u003c\/p\u003e\n\u003cp\u003eSince its publication, the book has sold over ten million copies worldwide and has been translated into over thirty languages. It spent years on the New York Times bestseller list and was selected for one of the most influential book clubs in the world.\u003c\/p\u003e\n\u003cp\u003eA celebrated talk show host called it “one of the most important books I've ever read” and co-created a ten-week online course with the author that attracted millions of participants globally.\u003c\/p\u003e\n\u003cp\u003eReaders consistently report that the book has transformed their relationship with anxiety, depression, chronic pain, and difficult relationships. Because when you learn to be present, suffering is no longer “you”—it is just an energy passing through.\u003c\/p\u003e\n\u003cp\u003eThis book is not meant to be “understood.” It is meant to be experienced. You can open to any page, stop, and take one conscious breath. Perhaps in that very moment, you will discover what you have been seeking all along. It has always been here.\u003c\/p\u003e","brand":"Ryan Taylor","offers":[{"title":"Default Title","offer_id":49561190072560,"sku":null,"price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/0158\/9488\/files\/YourSufferingComesfromLivinginthePastandFutureLearnHowtoMakeThisMomentYourOnlyReality.jpg?v=1776177558","url":"https:\/\/ryanbook.us\/products\/your-suffering-comes-from-living-in-the-past-and-future-learn-how-to-make-this-moment-your-only-reality","provider":"Ryan Taylor","version":"1.0","type":"link"}